YogAnalysis is not a form of yoga.
It is a system of assessing each person to gain self-awareness. The information gained by this self-study is used to generate a customized plan of yoga poses, asana modifications and corrective actions that match your goals with your current condition.
Why Integrate Assessment & Yoga?
- How to "Listen to Your Body"
- Less trial and error.
- Fewer aches and injuries
- Safer and more enjoyable yoga!